Clarity is the most valuable currency in society. It's finding the essence - the bones of an idea. Like Picasso's 11 sketches of a bull, each iteration reduces unnecessary detail while retaining essence.
Step 1: Diagnose Your Inputs
What content is sculpting your mind? List the music, people, books, content, and ideas you're consuming. Establish "cognitive security" - defend your mental territory from threatening inputs.
Step 2: Increase Outputs or Block Inputs
Output = creative expression (writing, speaking, voice memos, videos). You get "constipated" when you consume excessively without creating. Either create more or consume less.
Step 3: Identify 10 Topics You Want Clarity On
Choose 10 topics in your life that matter to you. These become your speaking practice subjects.
Step 4: Create a System for Outputting
Film yourself speaking on one topic per day for 10 days. Then repeat the same 10 topics for another 10 days (20 days total). Create a private YouTube channel to upload these.
Warning - Hemingway's Curse: Writers often become terrible speakers because they overdevelop an internal editor. Stick with recording speech, not writing.