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Memory
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Rating
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Current Focus

Memory Selection
SUDS Ratings
Initial: - Current: -

Therapist Insights

No insights available yet. The therapist will provide guidance when you save and re-import the session.

Target Memory

Choose a specific memory to process

Session started. Save your session and submit it to the AI assistant for guidance. When you import the response back, you'll see the insights.

Welcome to AI-Assisted EMDR Therapy

What is EMDR?

EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy technique that helps process difficult memories and reduce their emotional impact. It works by combining memory recall with bilateral stimulation (in this case, following a moving ball with your eyes).

How does this tool work?

  1. You'll identify a specific memory you want to work on
  2. Rate how disturbing it feels (0-10)
  3. Follow the ball with your eyes while holding the memory in mind
  4. After each set, you'll note any changes in how you feel
  5. To get AI guidance:
    • Save your session (exports a JSON file)
    • Submit this file to the AI assistant
    • Import the response JSON back for therapeutic insights

Each set takes about 2-3 minutes including check-ins

Important Note:

While this tool can be helpful, it's recommended to use it alongside professional therapy. If you're dealing with severe trauma, please consult a mental health professional.